Baby Containers, Musculoskeletal Development, and Milestone Mastery
I understand that this is a very controversial and heated topic, but it is important that new parents are provided with adequate...
Dr. Zehra's Favourite Things
I have been asked by many patients, friends, and family to put together my "ultimate perinatal item list" from my recent experience of...
Folate, Folic Acid, And That Crazy MTHFR Enzyme.
There seems to be plenty of confusion around the difference between folic acid and folate. Let me help clear things up a bit. Folate is a...
My First Doula Experience
I woke up on Sunday of labour day weekend to a request for a chiropractic house call on my phone. My patient had finally gone into the...
Body-Breaking Parent Moves & How To Fix Them Part 4: LIFTING BABY FROM CRIB
Do you bend from your back and not from your hips? Well check yourself before you wreck yourself and stop it already! If you do not...
Body-Breaking Parent Moves & How To Fix Them Part 3: CHANGING DIAPERS
Do you do the ankle grab and pull? Don't worry, you are not alone when it comes to using this maneuver to get that smelly mess out of...
Body-Breaking Parent Moves & How To Fix Them Part 2: BABYWEARING
On-the-go baby cuddles! Who would say no to that!? Did you read part 1 about carrying your baby? If not, click here. If you did, continue...
Body-Breaking Parent Moves & How To Fix Them Part 1: CARRYING BABY IN CAR SEAT
Yes, it is convenient... Baby in the car seat, carried out of the car, plunked into the grocery cart, placed on the bench in a change...
What's happening to my jelly doughnut!?
Didn’t your mom ever tell you to not pick at that scab? We know, we know. It is so tempting and sometimes the urge is far too strong....
Kinesio Tape - Pretty & Practical!
Kinesio tape is a form of athletic therapy tape utilized in the treatment of injury, poor posture, and poor proprioception. Kinesio tape...
